As a bridal makeup artist, my goal is to enhance each of my bride's natural beauty and joyful glow on her wedding day. Of course there are many tricks and techniques with makeup and day-of skin prep that I am able to use for a glowing complexion. There are also many skin care tips I share along the way to prepare for skin that is in it's best condition. In addition, there are several healthy practices to enhance this beautiful, bridal glow. Here is my pick of top 10 foods to eat for a healthy, wedding day glow...
1) TOMATOES
Tomatoes help boost collagen, are rich in Vitamin A, C and K as well as lycopene, a powerful anti-oxidant.
2) GREEN TEA
Green Tea is loaded with polyphenols, powerful anti-oxidants. Drinking green tea regularly is also known to help reverse sun damage. Be sure not to limit consumption, it also contains caffeine which can ultimately dehydrate your skin.
3) BERRIES
Berries are rich in vitamin C and anti-oxidants. Anthrocyanin, an anti-oxidant that helps fight damage from free radicals and ellagic acid, which helps protect from sun damage and promotes collagen and elasticity are both present in berries. They also contain essential fatty acids which improve skin's hydration and reduce inflammation.
4) AVOCADOS
Avocados are a great source of carotenoids which improve density, thickness, tone and overall general appearance. They also contain vitamins C and E and oleic acid which helps keep skin soft and hydrated.
5) CARROTS
Carrots have vitamin C which helps plumpness and firmness of the skin. They are rich in beta-carotene which is converted to vitamin A and helps with blemishes, pigmentation and oiliness.
6) LEAFY GREENS
Leafy Greens such as kale and swiss chard are high in beta-carotene, helping to repair and renew skin for a healthy glow. Arugula also contains sulfur which supports collagen production. Spinach is also high in folate which helps with DNA repair. Leafy greens are also rich in vitamins A and C.
7) EGGS
Eggs help to soften, firm and hydrate your skin. They help to protect skin from UV damage with lutein and zeaxanthin. Eggs have amino acids that help in generation of new cells.
8) ALMONDS
Almonds help to hydrate and soften the skin. They are high in vitamin E which helps prevent cell damage as well as damage from the sun.
9) CITRUS FRUITS
Citrus Fruits help with sun spots, uneven skin tone and enhancing a radiant glow while rejuvenating your skin from within. These fruits are high in vitamin C and contain vitamin B6, folate, potassium, lycopene, niacin, magnesium, thiamin and phytonutrients.
10) PEPPERS
Peppers are high in vitamins A, C and K. They help with blood circulation and fighting blemishes as well as fighting oxidative stress.
These 10 foods are just a starting point for a healthy glow for all of us, not just a bride. It is incredible what a healthy, clean and well-balanced diet can do for our overall health and well-being. Have fun and be creative with your food, it's truly one of life's simple pleasures.
